When
Meditation
Whenever you practice meditation you will
recognize benefits on some level.
The size of the benefits will always be in
direction proportion to the amount of
time and regularity of your meditation practice.
If you practice meditation for at least 20 minutes
every day, you will discover life changing
benefits on many levels.
Some of these benefits will include…
• A significant reduction of stress in your life
• A greater sense of calm and peacefulness
• More clarity of thought
• Greater self confidence and improved self esteem
• A sense of physical, mental & emotional wellbeing
• Better sleep
• More physical energy
• Increased motivation
• Improvements in general health
• Assistance in the treatment of illness and disease
Meditation can even help you loose weight, cure skin conditions and improve your eye sight!
Clinical research over the past two decades has now proved that meditation is not only an ancient spiritual practice but a powerful healing tool that with regular practice can significantly improve
every aspect of your life.
Once you find the meditation that is perfect for you, you will not only marvel at the difference it makes in your life, on so many levels,
you will fall in love with the experience.
CREATE A SPACE FOR YOU
If you do not already have one, take some time
to create a Meditation space for yourself.
In designing your space, consider your senses.
Sight – Light is important. It should not be too bright.
Natural light during the day and dim lamp or candle
light is great at night.
Sound – A CD player for playing relaxing music is
a fantastic addition to any Meditation space.
Smell – Relaxing oils and a burner, subtle incense or
even perfumed fresh flowers are great.
Taste – In this case we will refer to your personal
tastes rather than your tongue! Your meditation area
should feel welcoming and attractive to you
so placing decorative items that appeal to you
and make you feel good is very helpful.
Touch- You will need to be comfortable so a
chair or cushions with soft fabrics to sit on.
When you make meditation a habit in your daily life, you do not only benefit from meditation during and immediately after meditating.
The wonderful mental, emotional and physical benefits spill over into every other moment in your life.
In general, people who meditate regularly are...
Happier
Healthier
Less stressed
Smarter (it's true)
Have better skin
Have more energy
Sleep better
Are more creative
And do much more!
Discover ZEN meditation Here
(PowerPoint Presentation)
Because we are all individuals with different learning
styles, not all meditation styles will suit all of us.
IVHHD Meditation Teachers
are trained to teach a wide variety of meditation styles so you can find the one is absolutely perfect for you.
It doesn't matter what your religious or spiritual beliefs,
nor your age or cultural background. All of our meditation
and teaching methods are nonsectarian.
The styles we teach include:
Guided Visualization
Creative Imagery
Zen Meditation
Concentrative Meditation
Meditation for Children (which is very active)
Prenatal Meditation
Movement Meditation (Dance)
Affirmation Meditation
Muscle Relaxation Techniques
Breath Meditation
Meditation is for everyone!