CLASSES & WORKSHOPS
Basic Meditation
Learn how to relax, reduce stress and use Meditation to improve your health and happiness.
- 6 week course (1 ½ hours per week)
- Day time, weekend and evening classes available
- Suitable for beginner and intermediate levels
- Relaxed, supportive environment
- Affordable pay as you go fee structure (Please check our practitioner directory and contact your local teacher for pricing)
The Inner Voyage Course
This course offers you a true voyage of self discovery.
If you are ready to bring powerful, positive change into your life, this is the course for you!
- 10 week course (2 hours per week)
- Covering Meditation, Stress Management & Personal Development
- Day time, weekend and evening classes available
- Suitable for intermediate and advanced levels
- Relaxed, supportive environment
- Affordable pay as you go fee structure (Please check our practitioner directory and contact your local teacher for pricing)
Inner Voyage Seniors Discovery Course (Meditation & Basic Chair Yoga for the Over 50’s)
Have you always wanted to try yoga or learn meditation?
IT’S NEVER TOO LATE!
Chair yoga is a fun, safe way for mature adults to gain all the benefits of traditional yoga.
It is gentle - not physically demanding
It improves balance and builds confidence
It helps develop a sense of wellbeing
It improves circulation and muscle tone
Each session includes a guided relaxation meditation.
- Ongoing classes (1 hour per week)
- Day time, weekend and evening classes available
- Suitable for beginners
- Relaxed, fun and supportive environment
- Affordable pay as you go fee structure (Please check our practitioner directory and contact your local teacher for pricing)
Inner Voyage Teen Program
Suitable for 13 to 18 year olds
A great fun way to discover Meditation in a safe, casual environment!
Get in touch with your body, get fit and flexible and expand your consciousness
- Ongoing classes (1 hour per week)
- Weekend and after school classes available
- Suitable for beginners
- Relaxed, fun and supportive environment
- Only teachers with child safety cards
- Suitable for guys and girls (Bring your friends!)
- Affordable pay as you go fee structure (Please check our practitioner directory and contact your local teacher for pricing)
Inner Voyage Kid's Program
Suitable for 8 to 12 year olds
This simple yoga and meditation combination helps kids develop…
- Great self esteem
- Healthier, more flexible bodies
- Respect for themselves and others
- Compassion and consideration
- Creativity and confidence
- Skills to manage stress and anxiety
- Self motivation
- A sense of calm and general wellbeing
The kid’s classes are lots of fun and high energy. Children learn traditional yoga poses through role play. They learn about how their bodies work, how to look after themselves and how to be calm and relaxed. Learning meditation in the form of creative visualization also significantly contributes toward better sleeping patterns.
- Ongoing classes (1 hour per week)
- Weekend and after school classes available
- Relaxed, fun and supportive environment
- Only teachers with child safety cards
- Affordable pay as you go fee structure (Please check our practitioner directory and contact your local teacher for pricing)
Inner Voyage Cross Roads Program
This six week course is specifically designed to assist people who find themselves at a major cross roads in their lives and want to initiate powerful and positive change for themselves. This program is particularly helpful for people who are unemployed, recently separated, experiencing serious financial difficulties or dealing with some other major life change. The course is free and assists participants to develop the skills they need to regain their self esteem, set and achieve goals, get motivated and feel whole again.
Please contact our head office by Email for more details
Digging up the Diva Workshop
This two day workshop is all about Motherhood and helps participants discover the skills they need to create a healthy balance between the demands, joys and responsibilities of being a mum and rediscovering their individuality, sense of personal identity, sensuality and feminine energy.
On-site child care is available.
Please check our Practitioner Directory or contact our head office by Email for more details of when and where the next Digging up the Diva Workshop will be held in your locality.
Inner Voyage Birthing Bliss Program
(For Faster Natural Birthing)
Prenatal meditation and the use of meditation during childbirth contribute significantly to a more peaceful, faster and less painful birthing experience. It also helps to create a calmer, happier baby and a more confidant, relaxed mother.
The two day workshop is held on selected weekend throughout the year and fathers (or birthing partners) are encouraged to attend.
This program is suitable for women in all stages of pregnancy however the earlier in your pregnancy you begin using this meditation, the greater the benefits will be.
Please check our Practitioner Directory or contact our head office by Email for more details of when and where the next Birthing Bliss program will be held in your locality.
Inner Voyage Corporate Stress Management Training
Attention Employers and Business Managers!
- Raise staff productivity levels
- Reduce absenteeism
- Improve the quality of your customer service
- Enhance team work
- Transform your work environment
Our Inner Voyage Corporate Stress Management Training packages offer you tailor made solutions to provide your employees with the skills they need to better handle stress in both their job situation and their personal lives. We can provide you with one session in the form of a seminar or we can provide a series of workshops that fit into your business schedule.
Please check our Practitioner Directory or contact our head office by Email to discuss your staff training needs.
Inner Voyage Practitioner Training
Train and work as a Meditation Teacher & Holistic Life Coach...
Would you like a career where you are your own boss, work your own hours, determine your own income and best of all help hundreds of people improve the quality of their lives?
As an Inner Voyage Practitioner you work for yourself and have all the benefits of being self employed but you also have the advantage of being a valued part of a motivated and supportive organization.
When you complete our 12 week part time training course via distance/online education, we actually help you get started in your own business and provide you with ongoing support and we do not take a cut of any of your earnings, ever!
As an Inner Voyage Practitioner you will teach Meditation classes in your community and to private clients. You can also run corporate training sessions for businesses and have your own private holistic counselling practice.
With the growing public awareness of the damaging effects of stress in our lives, this is a growth industry.
This is not just a training course
it is a career opportunity!
Find out more by looking at our
Practitioner Training Page
or by emailing us and we will send you a Business & Training Prospectus with all the information you will need to decide if this is the right career path for you. |
